WheelWOD OF FEB 11/12

Strength:

Snatch 5×5

55%-60%-65%-70%-75%

.

WOD:

3RDs (3min rest between rounds)

0:00-2:00

300m ski

ME Battle Ropes

2:00-3:00

Seated Sh. press #35 DB

3:00-4:00

Pull-ups

4:00-5:00

DB hang Cleans 35#
Slam ropes at same time and score reps per round. Zack Ruhl sent us this one and scored the following

Rd1: 145

Rd2: 125

Rd3: 115

Enjoy 

Stouty