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Today’s #WheelWOD is horrible …. lol

Seated Rx ( Scaled)

12 min Amrap

2 shuttle wheel 40 ft – 20 0ut 20 back.

2 Db Thrusters  35/20 (20/10)

4 shuttle wheel 40 ft – 20 0ut 20 back.

4 Db Thrusters 35/20(20/10)

6 shuttle wheel 40 ft – 20 0ut 20 back.

8 Db Thrusters 35/20(20/10)

8 shuttle wheel 40 ft – 20 0ut 20 back.

16 Db Thrusters 35/20(20/10)

10 shuttle wheel 40 ft – 20 0ut 20 back.

32 Db Thrusters ….. cont

( Wheels increase by 2 each round and  Thrusters double each round)

.

Standing upper Rx

(SAA 35/25)

12 min Amrap 

2 shuttle runs

2 Db Thrusters  50/35

4 Shuttle Runs

4 Db Thrusters 50/35

6 Shuttle Runs

8 Db Thrusters 50/35

8 Shuttle Runs

16 Db Thrusters 50/35

10 Shuttle runs

32 Db Thrusters ….. cont

( Runs increase by 2 each round and  Thrusters double each round)

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Standing Rx Lower

12 min Amrap

2 shuttle runs

2 Db Push Press  55/35

4 Shuttle Runs

4 Db Push Press 55/35

6 Shuttle Runs

8 Db Push Press 55/35

8 Shuttle Runs

16 Db Push Press 55/35

10 Shuttle runs

32 Db Push Press ….. cont

( Runs increase by 2 each round and  Thrusters double each round)

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Scaled Standing

Upper SAA – Thrusters 25/15

12 min Amrap

2 shuttle runs

2 Db Push Press  35/20

4 Shuttle Runs

4 Db Push Press 35/20

6 Shuttle Runs

8 Db Push Press 35/20

8 Shuttle Runs

16 Db Push Press 35/20

10 Shuttle runs

32 Db Push Press ….. cont

( Runs increase by 2 each round and  Thrusters double each round)

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Score is number of total reps

Stouty Seated Rx score 104 reps (32 thruster rd complete and 10 runs plus 2 reps)

Enjoy 🙂

 

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