WHEELWOD OF DECEMBER 3RD 2015

THE MASH IS BACK

CrossFit_Linchpin___crossfitlinchpin__•_Instagram_photos_and_videos

THIS IS THE MASH FROM CROSSFIT LINCHPIN IS BACK FOR A RUN… ADAPTED FOR YOU!

WARM UP AND GET CRAZY!

.

2RFT

200M WHEEL WITH PLATE

100 FT CRAWL

REST 5 MIN

FOR TIME

10 ROPE CLIMBS @ 10 FT

20 CLEAN & JERKS 45/75

30 SLAM BALLS

40 KB SWING 16/8 KG

50 WALL BALLS 14/10

REST 5 MIN

21-15-9

CAL ROW

HANG SNATCH 55/35

HANGING CHAIR RAISES

SCORE YOUR FINAL TIME INCLUDING REST

.

ENJOY STOUTY

POST REPLY