WE ARE LOADING TO CROSSFIT TOTAL

THIS IS DELOAD WEEK

STRENGTH

KB DEAD LIFT

40%-50%-60%

.

WOD: “MONSTER MASH”

FOR TIME: IF YOU HAVE A PARTNER DOUBLE THE REPS

50 SH.PRESS 75/45

40 SLAM BALLS

30 PULL UPS AND DIPS

2KM ROW

1 MILE WHEEL

REST 5 MINS

FOR TIME: IF YOU HAVE A PARTNER DOUBLE THE REPS

25 POWER CLEANS 85/55

25 BEHIND HEAD PRESS 85/55

REST 5 MINS

FOR TIME: IF YOU HAVE A PARTNER DOUBLE THE REPS

50 SIT UPS

50 CAL ROW

.

CASH OUT: 

100 BATTLE ROPES

HAVE FUN

STOUTY