WheelWOD of December 5/16

Today’s WheelWOD is …

4RFT

21 WB

18 Pull ups

15 KB swings

12 Push Ups

 

Rx Seated (scaled)

WB – 14/10lbs @9 & 7ft (14/10 @7&6ft)

Full Hang Pull ups ( from seat)

KB swing 12/8 (8/6)

Push ups

 

Rx Standing (Scaled)

WB 20/14 @10/9ft (14/10)

Pull Ups  (Ring Rows)

KB Swings 24/16 (16/12)

Hand release push ups ( Push ups)

 

Enjoy

Stouty

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