WheelWOD of December 30/16

Todays WheelWOD is..

Seated Rx (Scaled)

7 min Amrap
14 KB Alternating Snatch -seated out of chair on floor- 16/8kg (12/6kg)
14 Push Ups

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Standing Rx (Scaled)

7 min Amrap

14 KB Swings 24/16kg  (16/8)

14 Push Ups

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Enjoy Stouty

 

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