Home » posts » WheelWOD of December 28/17

Today’s WheelWOD is…

Standing:

50-40-30-20-10

Sand bag Hang Power Clean 80/40

Sand Bag Squats

.

Seated:

Sand bag Power Cleans 40/20 (from Lap)

Sand bag sh2oh

.

Scale accordingly

Stouty

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