12 DAYS OF WHEELWOD

WOD IS PERFORMED THE SAME AS THE SONG. 1 – 1,2 – 1,2,3 – 1,2,3,4 – 1,2,3,4,5 ECT

YOU HAVE AN 1 HOUR CAP

1 Strict DB Floor press 55/35

2 KB DEADLIFT RX 32/28

3 FLOOR TO CHAIR

4 HANGING CHAIR RAISES

5 PUSH UPS

6 C2B PULL UPS

7 WALL BALLS 14/10

8 BACK EXT

9 PLATE HOPS

10 KB SWINGS 16/12

11 DB PRESS 35/20

12 ROPE CLIMBS

MERRY CHRISTMAS

STOUTY