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WEDNESDAY

STRENGTH:

10 MINS: EVERY 90 SECONDS

1 SNATCH

1 BEHIND HEAD SNATCH GRIP  SH. PRESS

.

WOD: “SANTA’S SAC OF SADNESS”

10 MIN AMRAP

1 POWER CLEAN 95/75

2 STRICT INCHAIR STRICT PULL UPS

3 CHAIR RAISES

 

REST 2 MINS

 

10 MIN AMRAP

9 WALL BALLS 14/10

1 ROPE CLIMB

.

CASH OUT:

750M ROW

 

ENJOY

STOUTY

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