WHEELWOD OF DECEMBER 18TH

RECOVERY WOD IN ORDER AFTER THAT VOLUME IN YESTERDAY’S MASH..

whee-wod

STRENGTH:

8-7-6-5-4-3-2-1

WEIGHTED PULL UPS

INCREASE AS YOU DECLINE IN REPS

 

WOD: NO CHAIR NEEDED

15 ROUNDS FOR TIME:

10 METER CRAWL

10 PUSH UPS

.

CASH OUT:

TABATA SIT-UPS

 

HAVE A GREAT WEEKEND

STOUTY

 

POST REPLY