WheelWOD of December 16/16

Today’s WheelWOD is..

Seated Rx (Scaled)

10 RFT

5 Cleans 75/35 (55/25)

10 Sh. Press 75/35 (55/25)

.

Standing Rx (Scaled)

10 RFT

5 Cleans 75/55 (55/35)

10 Lunges 75/55 (55/35)

.

Multi Limb

10 RFT

5 Cleans 35/25 (use db if barbell isn’t going to work)

10 Sh. Press 35/25

POST REPLY