Today’s WheelWOD is…

Seated Rx / (Scaled)

8 min Amrap
2-4-6-8-10-12 . . . .
Db Sh. Press 45/25 (30/15)
Db Row each arm 45/25 (30/15)

* Every time the Db is dropped perform 6 Slam balls 20/10. NO RESTING ON THE LAP!!!! *

Standing Divisions

Rx (Scaled)

8 min Amrap
2-4-6-8-10-12 . . . .
Push Press 135/95 (95/65)
Front Rack Lunges 135/95 (95/65)
* Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!! *

Multi limb / Neuro

8 min Amrap
2-4-6-8-10-12 . . . .
Barbell Press (45/35)
Prone bench Barbell Row (45/35)
* Everytime the bar is rested perform 6 slam balls 10/8  . NO RESTING Barbell ON THE LAP!!!! *