WheelWOD of December 11/17

TODAY’S WheelWOD IS…

A Chipper

Standing:

For Time:
10 Shoulder Overhead 135/95
20 Wall ball shots, 20/14
30 Toes-to-bar
40 Power cleans, 135/95
50 Burpees Box Jump Over 24/20
60 Kb Sumo deadlift high-pull, 32kg/24kg

.

Seated:

For Time:
10 Sh2OH 95/45
20 Wall ball shots, 14/10 @ 9/7ft
30 Slam balls 20/10 lbs.
40 Power cleans, 75/35
50/40 Cal ski
60 Kb Swings 16/12kg

.

Enjoy

Stouty

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