WHEELWOD OF AUGUST 6TH 2015 #

YESTERDAY’S WOD ALMOST KILLED ME…

I SPENT 2 HOURS ON THE MARTC PRO SHOULDER RECOVERY.. DAMN YOU CROSSFIT.COM AND YOUR TEMPTATIONS.

WE WILL KEEP TODAY SHORT AND NASTY

 

BUY IN:

1000M ROW FLUSH OUT

EASY PACE

 

CROSSOVER SYMMETRY WARM UP

 

FOCUS:

DB BENT ROWS

10-10-10-10-10 EACH ARM

 

WOD:

21-15-9

PUSH UPS

SEATED FLOOR CAL ROW

 

***take the arm off the rower and sit on a mat see picture***

_7__Gustavo_Marquez_JR

early Gustavo before he got Swole… he’s on that Broflex Pump Juice now

 

CASH OUT:

15-15-15

WBS 14/10 UNBROKEN

 

STOUTY

POST REPLY