YESTERDAY’S WOD ALMOST KILLED ME…
I SPENT 2 HOURS ON THE MARTC PRO SHOULDER RECOVERY.. DAMN YOU CROSSFIT.COM AND YOUR TEMPTATIONS.
WE WILL KEEP TODAY SHORT AND NASTY
BUY IN:
1000M ROW FLUSH OUT
EASY PACE
CROSSOVER SYMMETRY WARM UP
FOCUS:
DB BENT ROWS
10-10-10-10-10 EACH ARM
WOD:
21-15-9
PUSH UPS
SEATED FLOOR CAL ROW
***take the arm off the rower and sit on a mat see picture***
early Gustavo before he got Swole… he’s on that Broflex Pump Juice now
CASH OUT:
15-15-15
WBS 14/10 UNBROKEN
STOUTY
