WHEELWOD OF AUGUST 3RD 2015 #MASHUP

BREAKING DOWN THE MONSTER MASH INTO A WHEELWOD

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3 MINUTES MAX REP BEHIND HEAD SH PRESS

60-70%

 

Rest

 

4RFT

21 WB 14/10 @ 9FT

15 CHAIR RAISES

9 DB SH. PRESS 35LBS

 

Rest

 

3 MINUTES MAX REP BENCH PRESS

70% OF 1RM

 

ENJOY

STOUTY

 

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