WZA is Coming
The workouts from here until September 21st will be in line with what you can expect to see in the WZA Online Qualifiers.
Both standards for Scaled and Rx will be posted as well as standing and seated.
Consider this next 2 months of WheelWOD prep course for WZA, WWG and the OPEN
STRx = Standing Rx
SS= Seated Scaled
SRx = Seated Rx
IF YOU HAVE QUESTIONS ABOUT WZA REACH ME AT ADAPTIVE@THEWODAPALOOZA.COM
5 mins to find
1 RM Back Squat (STS & STRx) Floor Press (SS & SRx)
Rest 3 minutes
6 min AMRAP
15 Wall Balls (STS 20/14 9ft/8ft) (STRx 20/14 1oft/9ft) (SS 14/10 7ft/6ft) (SRx 14/10 8ft/7ft)
10 Pull ups (STS Ring Rows) (STRx & SRx full hang) (SS from seated position)
looking forward to Miami and the Qualifiers!