WheelWOD of August 24/17

Today’s WheelWOD is…

YOU WILL SEE THIS FORMAT OF WOD AT WZA QUALIFIER… I SUGGEST YOU TRAIN IT.

5 Rounds of 2min AMRAP

5 Muscle Up – ( Scale with 5 C2B/ 5 Dips)

100m Run/Wheel

Max effort push press/ sh press until the remainder of 2 minutes.

then rest 3 mins and repeat for 5 rounds.

SCORE IS TOTAL PRESSES ACHIEVED AFTER 5 ROUNDS

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Seated Weights 75/35

Standing Weights 115/75

 

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