Home » posts » WheelWOD of August 22/17


I want to win, an I will lose a thousand times to get there.

Heres something I have been working on..In hopes to continue to develop the movement..


Today’s WheelWOD is:


15 min Amrap

5 Cleans 100/50

5 Floor to box 20/12



15 min Amrap

5 Cleans 155/105

5 Burpees over bar


. enjoy

lift each other up, build the movement


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