Home » posts » Wheelwod OF AUGUST 21ST 2015 #STOUTYWOD

MY NIGHTMARE…

muscle up

IN MY MIND THIS IS THE WORST I COULD SEE IN A COMPETITION.. I HATE MU AND IF I GET THRU ALL 9… THE CLEANS WILL PUSH ME OVER THE EDGE.

 

BUY IN:

1000M ROW

 

FOCUS:

WORK TO A HEAVY CLEAN PULL THEN DROP 10 LBS AND DO SETS OF

2-2-2-2-2 AT THAT WEIGHT

 

WOD: 6’5 and MU don’t mix

9-6-3

MU OR SUB 2 STRICT PULL UPS AND 2 RING DIPS EVERY MU

CLEANS FROM BOX 80/60

 

CASH OUT:

1 MILE WHEEL

 

WELL, HERE’S TO HOPING I SURVIVE.. NOW YOU KNOW MY WEAKNESS. BUT REALLY I TURN ALL OF THEM INTO STRENGTHS.. EVENTUALLY 🙂

so enjoy the weekend and incredible week

thanks for doing these with us!

 

STOUTY

 

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