Home » posts » Wheelwod OF AUGUST 18TH 2015 #GWOD

WHEELCHAIRGANG G’S HOUSE

gmoney

DAY 2 AND WHEELCHAIR GANG MEMBER GUSTAVO AKA G HAS PROGRAMMED HIS WEAKNESS

THE 2 MOVEMENTS PROGRAMMED ARE HIS NEMESIS BUT INSTEAD OF BACKING OFF HE HAS DECIDED FACE THEM HEAD ON IN A POWER AMRAP. G WOULD MUCH RATHER BE KICKING IT IN THE MIA WITH SOME CHICAS OR MAKING MOVES IN THE BUSINESS WORLD.. BUT MAN UP G AND GET THAT SNATCH 🙂

 

BUY IN:

PVC SHOULDER WORK

CROSSOVER SYMMETRY

 

FOCUS:

SNATCH TECHIQUE WARM UP TO HEAVY SNATCH

THEN 1-1-1-1 HEAVY SNATCH DEADS

 

WOD: EVERYTHING BUT A G THANG

8 MIN AMRAP

ASCENDING LADDER 1-2-3-4-5-6 ….

SNATCH OFF BOXES 70/55

C2B PULL UPS

 

CASHOUT:

10 MIN EMOM

MIN 1: 100M SKI ERG

MIN 2: 10 WB

 

ENJOY YOU WEASELS

 

Leave a Reply

Your email address will not be published. Required fields are marked *