Home » posts » WheelWOD of Aug 1/17

Games WEEK

Steph & I will be on the road tomorrow heading for Wisconsin. CrossFit Games 2017.

.

follow us on social media to keep tabs of the WheelWOD crew. We will be at the Kevin OGAR private movie screening Wednesday night

.

Today’s WheelWOD is.. Seated (Standing)

8x200m sprints rest 30 seconds between.

then

5 min Amrap

12 Alt DB Snatch 35/20 ( 50/35)

12 Db Dead Lifts.

Good times 🙂

Stouty

Leave a Reply

Your email address will not be published. Required fields are marked *