Home » posts » WheelWOD of Aug 1/17

Games WEEK

Steph & I will be on the road tomorrow heading for Wisconsin. CrossFit Games 2017.


follow us on social media to keep tabs of the WheelWOD crew. We will be at the Kevin OGAR private movie screening Wednesday night


Today’s WheelWOD is.. Seated (Standing)

8x200m sprints rest 30 seconds between.


5 min Amrap

12 Alt DB Snatch 35/20 ( 50/35)

12 Db Dead Lifts.

Good times 🙂


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