Home » posts » WheelWOD of Aug 10/17

Todays WheelWOD…

Standing:

3 rounds for time of:
100 squats
50 box jumps, 20/16
25 Dumbell snatch 50/35

.

Seated:

3RFT:
100 push ups
50 slam balls, 20/10
25 dumbbell snatch 35/20

.

Have Fun

Stouty

 

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