CHOOSE YOUR OWN ADVENTURE

Well if you feel anything like me today…

Then you will agree with either rest or some strength / skill work today.

I choose Strength Work but I’m going to give 2 options today, and in the end listen to your body.

Buy In:

Dynamic warm Up

your choice of:

banded shoulder mobility

pvc pipe work

indian clubs

Dead Lift KB

3-3-3-3-3

Floor Press Barbell

3-3-3-3-3

DB Bent Row

10-10-10-10-10

each Arm

and/or

EMOM 10 mins

5 ring dips 2 sec pause at bottom

Pull-Ups – Full Hang

3-3-3-3-3

Pike push up – knees on box

5-5-5

Track Of the Day

“ThunderStruck” by AC/DC

You Decide how to proceed, active rest or even full rest are options. you need to know what you have and need.

just know this… Friday is a Benchmark that is no joke!

Stouty