Home » posts » WheelWOD of April 9/18

Today’s WheelWOD is..

6×3 min amrap

With 1 minute rest between amraps

.

Standing:

3 pull ups

6 box Jumps 24/20

3 Burpees

6 dB Cleans 55/35

.

Seated:

3 pull ups

6 wall balls

3 slam balls

6 dB Cleans 35/20

.

Scale weight and movement accordingly. Use a movement that allows you to move quickly.

Enjoy

Stouty

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