Hey Wheelwodnation!
been a good week so far and seeing some cool shit happening on the IG and FB page. Keep posting your results and some video is always a great add to help spread the movement.
On a seperate note we got a few questions on movements posted so far this week so i will video them and post later today.
ie. tip burpees and u turns
Keep killing it!
Track of the day is (TOD)
Buy in:
400m wheel
30 seated back extensions
20 plate hops
10 push ups
5 pull ups
Focus:
Death by Pull ups
start with 1 pull up first minute and continue to add 1 pull up each minute until you can not complete the amount of pullups needed in 1 minute
Post what minute and how many reps you got to in Comments
WOD:
21-18-15-12-9-6-3
Calories (ski erg or row)
Snatch from floor 75/55
Cash Out:
50 wall balls 8/10 @ 9ft
Enjoy! Nothing better than weightlifting and Endurance back to back
Stouty
