WheelWOD of April 5/18

Regional Results will be released by Saturday April 7/18

Todays WheelWOD is …

Adapted via CrossFit.com

Standing: Upper / Lower

For time:
15 foot Rope climb, 5 ascents
5 Clean and jerk 135/95
15 foot Rope climb, 4 ascents
4 Clean and jerk 155/105
15 foot Rope climb, 3 ascents
3 Clean and jerk 165/125
15 foot Rope climb, 2 ascents
2 Clean and jerk 185/135
15 foot Rope climb, 1 ascent
1 Clean and jerk 205/145

SLA & SAA – athletes take 75% of the weight and round up to the nearest 5

Lower – athletes may clean to a box.

Seated – athletes should clean off a box where the bar is no more then 3 inches above the lap.

Seated:

FOR TIME;

10/7 foot Rope climb, 5 ascents
5 Clean and jerk 75/35
10/7 foot Rope climb, 4 ascents
4 Clean and jerk 95/45
10/7 foot Rope climb, 3 ascents
3 Clean and jerk 105/55
10/7 foot Rope climb, 2 ascents
2 Clean and jerk 115/65
10/7 foot Rope climb, 1 ascent
1 Clean and jerk 125/70

.

Scaling this WORK OUT

Rope Climbs – Lay to Stand or KB raises @ 3:1

Adjust the weight to heavy but possible

SAA check out this progression from Logan Aldridge

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