It’s Friday MOFO’s!

It’s a day where we can go H.A.M. if you follow this programming because tomorrow is a rest day!

It the words of the Cashmere kid, Boss Up!

So hit this WOD, re-fuel and then Drink some tequila! Have a great Easter or weekend depending on what you celebrate!

2Rds

10 PVC pass throughs

10 PVC figure eights

20 battle ropes

10 push ups

then

EMOM 10 mins

5 Shoulder Press @70% 1RM

Weighted pull ups

Find your 10RM

record you numbers for the weeks to come

5RFT

20 Chair Raises

30 Wall Balls 14lb @ 9 Ft

40 Push Ups

** Rest 3 Minutes Between each Rd.**

500m Row

then relax!

Stouty