Home » posts » WHEELWOD OF APRIL 30th #TheChaseIsOn

CHASE LOGAN BROSSETTE

CHASE 1

Today’s WOD is brought to you from my boy Chase Logan Brossette. I first met Chase online through FB then got the honour to compete with him at the Agoge Challenge in Texas. Chase is a warrior and if you don’t follow him on Social media then you best start:

Insta- CHASE.BROSSETTE

– ABLE.FITNESS

FB – CHASE L. BROSSETTE

 

Buy In:

Mobility

then

500m ski erg

 

Focus: 

7-7-7-7-7

1 arm db rows (each arm)

 

WOD: Thanks Chase

*ULTIMATE EMOM*
1 min of Wall Balls
Rest 1min
1min of Slam Balls
Rest 1min
1min of Push Press
Rest 1min
1min of Pull-ups (w/chair)
Rest 1min
1min of KB Deadlift

*Repeat until you collect 300 reps

Cash Out:

10 strict full hang pull ups
HAVE FUN
THANKS CHASE!

 

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