Reality

Well finally back to reality

The Wheelwod is continuing to grow and we continue to improve daily.

We will be getting some strength training coming down the line from one of our favourite Ginger’s Kevin Ogar. If you want to increase your lifts I strongly encourage you to follow starting next weeks cycle.

Now back to the WOD’s

 Buy In:

1 mile wheel

mobility work

Focus:

Find 1 RM Power Snatch

rest as needed

then

WOD:

400m wheel

30 Power Snatch 65/45

Cash Out:

EMOM 6 mins

20 Cal ski erg

Have fun

use your Wheel Strength

Stouty