Home » posts » WHEELWOD OF APRIL 28TH #GingerStrong



Well finally back to reality

The Wheelwod is continuing to grow and we continue to improve daily.

We will be getting some strength training coming down the line from one of our favourite Ginger’s Kevin Ogar. If you want to increase your lifts I strongly encourage you to follow starting next weeks cycle.

ogar stouty angel

Now back to the WOD’s

 Buy In:

1 mile wheel

mobility work



Find 1 RM Power Snatch

rest as needed




400m wheel

30 Power Snatch 65/45


Cash Out:

EMOM 6 mins

20 Cal ski erg


Have fun

use your Wheel Strength


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