Home » posts » WheelWOD of April 28/16

Bench press WOD

Strength:

15 mins to find 3 RM behind head Sh. Press

.

WOD:

2 Min max effort Bench Press @ 135/65

90 sec rest

1:30 max effort BP @ 115/55

90 sec rest

1 min max effort BP @ 95/45

Score total reps

.

CASH OUT:

50 DB rows at 35/20

Enjoy 

Stouty

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