Home » posts » WheelWOD of April 27/18

Regional WORKOUTS Are released

at 12:00pm Today on

www.Competitioncorner.net

 

 

Today’s WheelWOD is..

Friday, April 27, 2018


Focus:

Clean & Jerk
3RM
12 minutes

.

WOD:

Burpee + 185/125 Clean & Jerk ladder
Rest 3 minutes
Burpee + 155/105. Clean Jerk  ladder
Rest 3 minutes

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

.

SEATED:

C&P 95/45

Knee Burpee

then

C&P 75/35

Knee Burpees

.

 

Cash Out:

1 Mile Run/Wheel

Enjoy

Stouty

Leave a Reply

Your email address will not be published. Required fields are marked *