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STRENGTH:

DEAD LIFT (BARBELL OR KB/DB)

WORK TO A HEAVY DOUBLE

.

WOD: HERO “DT”

5 Rounds for time of:
  • 12 Deadlift (KB 32/16 or Barbell 85/35)
  • 9 Hang Power Clean (Barbell 85/35)
  • 6 Sh. Press (Barbell 85/35)

.

CASH OUT:

30 RUSSIAN TWISTS

 

ENJOY

STOUTY

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