WheelWOD of April 25/16

REMINDER ANYONE COMPETING IN QUALIFIERS YOU HAVE UNTIL FRIDAY AT 12PM EST TO SUBMIT YOUR VIDEOS.

 

Warm up:

3-5 min cardio

8 mim EMOM

10 Kb swings

10 back extensions

.

Strength:

Shoulder Press

5-5-3-3-Amrap

60%-65%-70%-75%-80%

.

WOD:

21-15-9

Shoulder Press 75/35

Ski ERG Calories

.

Cash Out:

3×5 Strict pull ups

3×5 negatives

 

Enjoy Stouty

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