WheelWOD of April 25/18

Today’s WheelWOD is..

Wednesday, April 25, 2018


Focus:

Overhead squat
3-3-3-3-3
.
Seated Behind head snatch grip press
3-3-3-3-3

.

WOD:

STANDING:

21-15-9

OHS 95/65

T2B – upper Toes to Ring

.

SEATED:

21-15-9

Behind Head Snatch Grip Press  75/55

Slam Balls 20/10

.

Enjoy

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