Home » posts » WheelWOD of April 24/18

Today’s WheelWOD is…

10 Min Amrap

Standing Lower

5 HSPU

30 KB Swings 24/16

*** EMOM *** 3 burpee box step overs 24/20

Standing Upper

10 Min Amrap

5 Push Up

30 KB Swings 24/16

*** EMOM *** 3 burpee box jump overs 24/20

Seated

10 Min Amrap

5 DB sh.press 50/25lb

30 KB Swings 16/8kg

***EMOM*** 5 30/20lb slamballs

Enjoy

Stouty

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