WHEELWOD OF APRIL 22ST #OPERATIONSURFDAY1

Surfs Up

Well the crew is all in and #Wheelchairgang is assembling for a week of surfing and learning from each other. I was stuck in a plane all day but did manage to hit the WOD.

Surfing starts at 7am so its a short write up today.

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BUY IN:

Mobility

then

row 500m

3rds

10WB

10back extensions

10 pull ups

 

FOCUS:

Snatch

Find 3RM

 

WOD:

FOR TIME:

ANNIE -WHEELWOD STYLE

50-40-30-20-10

BATTLE ROPES 2-4-1

SIT UPS or BACK EXT.

 

CASHOUT:

3X1MIN PLANK HOLD

30 SEC REST BETWEEN SETS

 

Enjoy! Ill be trying to hit a few wods this week after surfing

Stouty

 

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