Well the crew is all in and #Wheelchairgang is assembling for a week of surfing and learning from each other. I was stuck in a plane all day but did manage to hit the WOD.
Surfing starts at 7am so its a short write up today.
10 pull ups
ANNIE -WHEELWOD STYLE
BATTLE ROPES 2-4-1
SIT UPS or BACK EXT.
3X1MIN PLANK HOLD
30 SEC REST BETWEEN SETS
Enjoy! Ill be trying to hit a few wods this week after surfing