WheelWOD of April 21/17

Today’s WheelWOD…

Here’s One from Kevin Ogar

Seated Rx

4RFT

30 Plyo Push Ups over plate

20 side to side battle ropes

20 land mine presses with 45/35 lb. bar

25 push ups ( add a 20# vest is you have one)

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Standing Rx (Scaled)

4RFT

30 High Box jumps 30/24 ( 24/20)

60 DU ( Singles)

20 land mine presses with 75/55 lb. bar

25 push ups ( add a 20# vest is you have one)

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You can blame Kevin and reach him at @kevinogar on Instagram if you want to tell him to F’ himself

Stouty

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