WheelWOD of April 20/18

Today’s WheelWOD is..

Standing:

10 minute EMOM 
2 Front Squats + 2 Reverse Lunges 135/95

.

Lower Athletes:

Use a box at parallel as third point of contact for squat and step ups at comfortable height for lunges.

SLA – Weight is 100/70

Upper Athletes:

May back rack or use weight vest / chains instead of bar.

WOD:

10 x 200m Row
Rest 1:1

Seated:

10 minute EMOM 
2 Ring Push ups + 2 alternating arm forward
See Video Attached for reference
 .

WOD:

10 x 150 Row/ Ski 200m
Rest 1:1
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Keep a bucket close for this one 🙂
Stouty

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