Home » posts » Wheelwod of April 2/18

Today’s WheelWOD is..

15-12-9-6-3 reps for time of:

STANDING:
Power Clean –  135/95 – (SAA & SLA) – 100/70
Bar-facing burpee

SEATED:

Hang Clean – 95/45 (off box)
Knee Burpee

SCALING:

Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight

95/65 at original reps of 15-12-9-6-3

or

115/75 at the adjusted reps 12-9-6-3

other options, are to switch the power clean with a KB Swing and the burpee to a step over bar.

or

Seated scale the burpee with a push up

.

Example of the kneeling Burpee and push up

Enjoy

Stouty

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