Today’s WheelWOD is..
15-12-9-6-3 reps for time of:
STANDING:
Power Clean – 135/95 – (SAA & SLA) – 100/70
Bar-facing burpee
SEATED:
Hang Clean – 95/45 (off box)
Knee Burpee
SCALING:
Adjust the weight first and try to keep the reps. If you scale the reps try to stay close to the weight
95/65 at original reps of 15-12-9-6-3
or
115/75 at the adjusted reps 12-9-6-3
other options, are to switch the power clean with a KB Swing and the burpee to a step over bar.
or
Seated scale the burpee with a push up
.
Example of the kneeling Burpee and push up
Enjoy
Stouty
