WheelWOD of April 19/17

Today’s WheelWOD is…

April 19, 2017

Standing Rx: (Scaled)

250m Row

25 Hang Power Snatch 75/55 ( 55/35)

15 T2B ( Knee Raises)

  • SAA – Db 50lb. / 35lb.

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Seated Rx (Scaled)

250m Row

25 Hang Power Snatch 65/35 ( 45/15)

15  Hanging Chair Raises ( Db Curls 25/15)

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Enjoy Stouty

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