WheelWOD of April 16/18

Today’s WheelWOD is…

12 Min AMRAP

4 Cleans

4 Bar facing Burpee

.

Lower: 155/105 (SLA) 120/80

Upper: 145/100 ( SAA) 110/75

Seated: 95/45 with knee burpees

Enjoy This brutal AMRAP

Aim for 6-8 rds

Stouty

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