WHEELWOD & ROMWOD

A COLABORATION

Hey guys we have been hard at work with ROMWOD to Bring you a adapted version for you guys so you can follow along and get the mobility you need.

#ROMWOD #WHEELROM

We will be filming 5 more pathways agin tomorrow and we are looking forward to the release of the WheelROM in a few weeks.

30-20-10 reps for time of:
35/20-lb. dumbbell thrusters (25/15)
Toes-to-bars (Knee Raises)

LOWER ATHLETES ADAPT TO PUSH PRESS /SAA use 30/15 Db

30-20-10 reps for time of:
35/20-lb. Db SH.PRESS (scaled 20/10)
Floor to Box 20/12 (12/8)

Enjoy

Adapted from CrossFit.com

Stouty