WheelWOD of April 13/18

Friday the 13th!

Today’s WheelWOD is..

Bench Press 3-3-3-3-3

Work to heavy triple

.

Pull up negatives

2-2-2-2-2

Aim for 7 second decent

.

8 Min EMOM

Skierg or Row

:40 max distance

:20 sec Rest

.

Stouty

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