WheelWOD of April 12/16

Strength Day

Today we are just hitting a few lifts and building strength. Recovery and maintenance is key to staying healthy.

 

Warm Up:

Easy ROW 3 mins

Fast Pace ROW 2 mins

then

Banded Shoulder work. (crossover symmetry)

.

Strength:

Barbell Row on Bench

5-5-5-5-5

.

DB Incline Press

5-5-5-5-5

.

Dead Lifts (KB or Barbell)

3-3-3-3-3

.

KB High Pulls (from floor)

(Similar to SDLHP)

3-3-3-3-3

.

Cash Out

Foam Roll, Lax Ball scap smash, Pec smash and Lat Smash

Stouty

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