Continued Qualifying Prep

Last week was set up to test the tough end of your potential/ ability

This week is to test what we will see in the qualifiers

Strength:

Dumbbell work-

DB Curls 3×10

DB Flys 3×10

DB Sh. Press 3×10

.

WOD:

21-15-9

Snatch 55/35

Cal Row/Ski

.

CASH OUT:

TABATA

Push Ups

Enjoy

Stouty