WheelWOD March 8/17

Sometimes you gotta just lift F’ing Heavy

 

Today’s WheelWOD is:

12 minutes to find 3RM Bench Press

Then at end of 12 mins

6 Min AMRAP

1 leggess rope climb from floor to pull up bar

2 Strict Pull Ups

4 Bench Press at 85% OF 3RM

6 Ring Dips

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Scale with:

3-1 lay to stand rope climbs

Ring Rows

Floor Press or SAA use KB

Box Dips  – SAA  do pistols (or pistol to box)

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Enjoy Stouty

 

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