WheelWOD March 11, 2020

Able-Bodied

2km Row

Rest 3 min

2Km Row

Rest 3 min

2Km Row

Sanding Upper & Lower

2pts of contact

2km Row

Rest 3 min

2Km Row

Rest 3 min

2Km Row

1 point of contact

1750m Row

Rest 3 min

1750m Row

Rest 3 min

1750m Row

Neuro

Minor

1500m Row

Rest 3 min

1500m Row

Rest 3 min

1500m Row

Major

1250m Row

Rest 3 min

1250m Row

Rest 3 min

1250m Row

Seated

1750m Ski

Rest 3 min

1750m Ski

Rest 3 min

1750m Ski