WheelWOD Mar 1/17

Today’s WheelWOD is….

All score are now final in the open, they will have until Thursday to be validated by your judge

Late submissions are not accepted.

Seated Rx ( Scaled )

For time 75 reps of :

Hang Cleans from Boxes 95/45 ( 55/25)

every minute until reps are completed do 2 in chair pull ups ( out of chair)

.

Standing upper and lower Rx ( Scaled )

For time 75 reps of :

Power Cleans  115/75 ( 75/55)

every minute until reps are completed do 3 pull ups ( 5 ring rows)

.

Enjoy Stouty

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