WheelWOD leader board 16.2

ATHLETES

Final scores are in and be sure to wait until Wednesday every week for the final scores.

little tip if you wait until the end to submit… make sure your recording and reps are tight. as you will not get a chance to redo and will have to take the score that is judged.

 

Also we want you to stress the importance of calling no reps from your judges if you are not meeting the standard. it will save you a lot of grief in the scoring process.

 

Here is the leaderboard

link

 

Today’s WheelWOD

 

STRENGTH:

SHOULDER PRESS

10 MINS TO WORK TO A HEAVY SET OF 2

.

WOD:

30-20-10

DB SNATCH ALT 35/20lb.

KB DEAD LIFT 32/20kg.

 

CASHOUT:

ACCUMULATE A 3 MIN PLANK

 

 

 

 

 

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