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Today’s WheelWOD is…

Standing:

3RFT

Run 400m

12 pull ups

21 Sumo Deadlift High-pulls 75/55

Then

6 minutes to find 1 RM Clean & Jerk

.

Seated:

3RFT

Wheel 200m

12 pull ups

21 kB Deadlifts 32/24kg

Then

6 minutes to find 1RM Clean & Press

.

Stouty

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